Do you think you are not eating enough protein and have started feeling a little weak recently? Incorporate protein powders into your daily diet. Protein is a bodybuilding nutrient. It builds our muscles and gives us strength. We get protein from consuming various foods like fish, meat, eggs, mushrooms, soybeans, etc. But many people who eat a low protein diet suffer from protein deficiency. Before we talk about some of the best whey protein in India, let’s understand what a protein powder is and its uses.
About Protein Powder
Protein is separated from protein-rich food and made into protein powder. Some of the ideal protein powders are made from milk and plant protein. At the same time, some are also made from eggs. Plant-based protein powder is very popular with vegans.
Protein powders are generally of two categories, they are
- Milk protein powder, and
- Plant protein powder
Milk protein powder has two further parts as Whey and Casein. Whey protein powder is very popular among athletes. Plant-based proteins are pea, hemp, brown rice; these are alternative options for vegan people and people with lactose intolerance.
Various Types Of Protein Powders Available
Protein supplements are made from milk and plant protein. So let’s understand the following ones in details:
Whey Protein
Whey protein is the most popular milk-based protein supplement. It is prevalent among athletes because it gets absorbed in the body easily. In addition, it contains all essential amino acids
Casein Protein
It is another milk-based protein, takes time to absorb in the body. So it is advised that you take it before going to sleep at night. Casein also contains all essential amino acids
Pea Protein
Pea protein is a plant-based protein and can be consumed by vegans. It is a very good alternative to milk-based protein supplements. It is rich in amino acid arginine
Hemp Protein
It is another plant-based protein supplement that is gaining popularity recently. Hemp is rich in omega-3 fatty acids and also several essential amino acids
Brown Rice Protein
Various companies have started using brown rice in making protein supplements even though it’s an inferior protein when it comes to muscle building. Research says whey is more useful than brown rice protein when it comes to body and muscle building
Usefulness Of Protein Powders
Protein is body-building nutrients, and any person with a protein deficiency is advised to take protein supplements and not just athletes and gym enthusiasts. There are many protein powders specially designed for kids that will improve muscle strength and bone density. In the following points, we’ll discuss the usefulness of various protein powders:
Weight Management
For people trying to lose some weight, doctors often recommend protein powders. Because protein powders keep for full for a long time means you feel less hungry and will not resort to frequent snacking
A report published in 2017 said that whey protein could be helpful for people who are trying to lose weight. It is also good for people with cardiovascular disease or BP and cholesterol issues.
Muscle Building
Athletes and bodybuilders consume protein shake as they are known to build and strengthen muscle. And also gives them the strength to train for longer hours
A study conducted in 2018 experimented with 50 people who consumed protein shakes daily, it was seen that their muscle size significantly improved, and they got better at resistance training such as weight lifting.
Protein supplements prove to be equally effective for both men and women but with age, the effectiveness changes. This is because older adults and kids or teenagers require a higher amount of protein than people of middle age.
Immediate Muscle Recovery
Besides contributing to muscle growth, protein shakes also help in immediate recovery after vigorous exercise or any other tiresome activity. This means protein supplements help in muscle recovery from soreness after exercise
Many researchers say consuming protein shakes after exercise will help in reducing muscle damage and also improves muscle synthesis and also improves performance.
Nutritious Food
Adapting to the fast-moving lifestyle, we often forget our healthy nutrients and stick to consuming junk food or fast food every day. A protein shake comes in handy for those of us who are always in a hurry. A protein supplement will give you the strength and energy that you need
Conclusion
The best protein powder in India is particularly beneficial for athletes, older adults, vegetarians, and vegans. So if you feel you need more proteins in your diet, get your high-quality protein powder now.
